colour + fibre + thrift


Basic Pancakes
Breakfast Bagels
Breakfast Sausage Patties
Pear Clafoutis
Crustless Quiche
Egg, Cheese and Ham Sammich
French Toast
Ham, Peppers and Mushroom Quiche
Potato Pancakes
Sausage and Egg NkMuffins

Banana Misu Smoothie
Canadian Style Mogwa Cha (Quince Tea)

Snacks and Appetizers
Green Onion Cakes
Potato-Chive Pancakes
Tuna and Corn Patties
Tuna and Sprout Salad Sandwiches
Zucchini Fritters

Sauces and Dips
Fall Fruit Sizzle
Homemade Yogurt
Lemon Curd
Onion Gravy
Pink Sauce
Summer Corn Gravy

Soups and Stews
Beef and Mushroom Comfort Stew
Corn and Potato Chowder
Cream of Mushroom Soup
Homemade Alphaghetti
Italian Wedding Soup
Leftover Sunday Dinner Soup
Lima Bean and Tomato Soup
Liz’s Hamburger Soup
Pea Soup with Ham
Peanut Soup
Pumpkin Soup

Vegetables and Side Dishes
Butternut Squash Salad
Homemade Egg Noodles
Macaroni Salad
Potato Salad

Main Dishes
Bacon Mushroom Risotto
Beef and Tomato Pasta Casserole
Beef Stroganoff
Chicken and Mustard Sauce
Chicken Broccoli Pasta Dijon
Chicken, Spinach and Lemon Risotto
Chicken Tetrazzini
Eggplant and Mushroom Moussaka
Ham and Cheese Pasta
Homemade Pizza
Lemon Chicken and Spinach Rice
Lemon Glazed Chicken Breasts
Liz’s Rice, Peas and Tuna
Mixed Mushroom Risotto
Mushroom Bacon Risotto
Penne alla Vodka
Purple Rice and Chicken
Salmon and Red Pepper Cream Pasta
Shepherd’s Pie
Spinach, Lemon and Tuna Rice
Swedish Meatballs
Sweet and Sour Meatballs

Basic White Bread
Coconut Bread
Easy French Bread
English Muffins
Honey Whole Wheat Bread
Pita Bread

Allbran Muffins
Almond Lace Rolls
Apple Crisp
Apple Fritters
Apple Rhubarb Crisp
Bolo de Mel
Bread Pudding
Brown Sugar Shortbread with Flaxseeds
Butter Tarts
Butterscotch Pudding
Butterscotch Toffee Oatmeal Cookies
C3P0 Carrot Cake
Carrot Banana Pineapple Cake with Lemon Cream Cheese Frosting
Cereal Bars
Cereal Muffins
Chewy Double Chocolate Nut Cookies
Chocolate Banana Cake
Chocolate Chip Oatmeal Raisin Sunflower Seed Everything Cookies
Chocolate Chunk Filbert Cookies
Chocolate Oatmeal No-Bake Cookies
Chocolate and Peanutbutter Squares
Chocolate Pudding
Chocolate Truffles
Chocolate Zucchini Bread
Coconut Plum Cake
Cranberry White Chocolate Chunk Chocolate Chip Cookies
Creme Caramel
Egg Nog Custard
Flax and Oatmeal Cookies
Gabby’s Favourite Brownies
Grandma Kaye’s Banana Bread
Granola Bars
Green Tea Panna Cotta
Green Tea Shortbread
Jam Thumbprint Cookies
Lemon Blueberry Bundt Cake
Lemon Blueberry Poundcake
Lemon Earl Grey Tea Cookies
Lemony Lemon Sqares
Magic Bars
Mint George (Mint Nanaimo Bars)
Mocha Torte
Mom’s Lemon Squares
Nan’s Pumpkin Pie
No-Bake Chocolate Oat Cookies
Oatmeal Cookies
Oatmeal Pumpkin Everything Cookies
Orange Carrot Cake with Orange Yogurt Cream Cheese Icing
Peach and Plum Cobbler
Peanut Butter Banana Bread
Peanut Butter Cookies
Pear Clafoutis
Persimmon Almond Loaf
Plum Cake
Pumpkin Pie
Rice Pudding
Sticky Toffee Pudding
Strawberry Applesauce
Thumbprint Cookies
Tin Can Bread
Watermelon Sherbert
Whole Wheat Chocolate Chip Cookies
Zucchini Bread

Korean Recipes
카래덮밥 Karae Deop Bap (Curry over Rice)
볶음밥 Bokkeum Bap (Fried Rice)
김치찌개 Kimchi Jjigae (Kimchi Stew)
Jay’s Soup Stock/Broth
간장떡볶이 Ganjang Ddeokbokki (Rice Cake Stir-fried in Soy Sauce)
감자나물 Kamja Namul (Stir-fried Potatoes)
감자조림 Kamja Jorim (Potatoes Boiled in Soy Sauce)
계란말이 Gyeran Mali (Egg Roll-ups)
김치볶음밥 Kimchi Bokkeum Bap (Kimchi Fried Rice)
깍두기 Ggakdugi (Cubed Radish Kimchi)
깍두기찌개 Ggakdugi Jjigae (Cubed Radish Kimchi Stew)
닭불고기 Dak Bulgogi (Grilled Marinated Chicken)
된장찌개 Doenjang Jjigae (Soybean-paste Stew)
두부조림 Dubu Jorim (Tofu in Soy Sauce)
무생채 Mu Sengchae (Pickled Radish Strips)
불고기 Bulgogi (Grilled Marinated Beef)
삼색감자나물 Samsaek Gamja Namul (Tri-color Julienned Potato Salad)
생선전 Sengseon Jeon (Fried Battered Fish Fillets)
시금치나물 Shigeumchi Namul (Blanched Spinach Salad)
시래기국 Shiraegi Guk (Radish Greens Soup)
애호박전 Aehobak Jeon (Fried Battered Zucchini Slices)
어묵조림 Eomuk Jorim (Fish Cake Braised in Soy Sauce)
오이생채 Oi Sengchae (Seasoned Cucumbers)
오이장아찌 Oi Jangajji (Cucumbers Marinated in Soy Sauce)
오징어채볶음Ojingeochae Bokkeum (Shredded Dried Squid Stir-fry)
육개장 Yukgaejang (Spicy Chopped Beef Soup)
잡채 Jap Chae (Sweet Potato Noodles with Vegetables)
콩나물무침 Kongnamul Muchim (Seasoned Bean Sprouts)


One thought on “Recipes

  1. Hello,

    I’m trying tofind a recipe for Oi Sengchae to see if it might be similar to the delicious cucumbers I had on a korean restaurant that wouldn’t give out their recipe.

    Is it possible for you to send me it?

    Best regards, Min.

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